Run: Tempo Previous Next

12/7/2012

8:16 AM

5.5 mi

41:41.08

7:35 mi

Health

179 lb
3117

Weather

30 F
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Notes

Warmup then 2 mi @ 7:30, 2 mi @ 7:00, cool down.

Comments

Scorps

You're turning into Doug. Nice run. The only thing left would be to yawn afterward.

Egad

LOL. Hardly...Doug does these running backwards. These are difficult for me.