Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Egad's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
12/8/2016
Date
7:39 AM
Time
6.3 mi
Distance
48:55
Duration
7:46 mi
Pace
Equipment
ASICS GT-2000 3 (Carbon/Red Peppe)
Health
Weight
187 lb
kilojoules
3730
Map
Course
MB, Jamaica TM
Notes
2 mi warmup
4 @ 7:08
.3 cd
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help