3/1/2017
6:30 AM
6 mi
51:03
8:31 mi
ASICS GT-2000 4 GTX (Blk/Lime/Slv)
My body is telling me to scale way back. So that is what I will do. There is no plan this week.
Workout type:Cruise Intervals
Distance:10 mi
2 mi easy
4 x 1.5 mi, 2 min rest
very smart indeed.... here's to a great race sunday.
3/1/2017 at 12:27 PM