Notes
Immediatley after the treadmill headed outside for something a little faster. Surprisingly very nice out, only 37 but no wind. Roads were not too bad since they were lightly traveled at this part of the day. This pace wasn't difficult at all until the last interval where more than half of it is uphill. Felt like the last mile of a 5k, which coincidentally I'll being testing out in a little over a week.