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4/8/2017

9:00 AM

3 mi

19:55.44

6:38 mi

Health

189 lb
158 bpm
176 bpm
1801
48.1

Weather

35 F
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Notes

After a 7 mile warm-up, with fro. Nearing the end of my training season here, the goal was to run at threshold pace roughly 640 or so. Started out the race and the kid in front of me took right off. Up the hill near Abuchon and I wasn't sure if he was going the right way because the sign was folded over from the wind so I stopped to check it to be sure. Then he pulled off for water and I passed him as he clearly went out way too fast. Ending up running solo rest of the way with Greg McCullough 30 seconds or so behind me. First overall, a very nice funky bow growler and Gift certificate as my reward. Very nice job putting this race on by Elise, Noel and others. Boston here we come!

Comments

Scorps

Good workout and nice W.

gadman

ill take the growler

Fro

Good win brotha!

Greg C

Excellent work Egad. Gadman, you have to earn your own growler. Kinda like a certain bottle opener.