Run: Cruise Intervals Previous Next

2/19/2014

7:44 AM

9.5 mi

1:13:28

7:44 mi

Health

170 lb
5114
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YMCA TM

Notes

2 mile warmup, then 4 X 1.5 @ 6:58, with 1/4 mile rests in between each interval. 3/4 mile cooldown. Gwen was in there doin' her thing right beside me most of the way. Hotter thatn Hades in there. Totally soaked. A little bloody even.

Comments

L Train

I think that's a nice workout a few days before the race. I'm sure this didn't feel crazy hard, but got the legs moving. Nice work.

FunSizeRunr

You certainly were flying along...yes it was hot in there. You see I have set the thermostat to mimic summer so you can a) acclimate early, b) take your mind off this horrendous winter weather, and c) mostly importantly perhaps because like it hot! And let's face it, it's all about me. Enjoyed your company.

Egad

L-wish I could say it was easier. Definitely the goal was to keep my legs used to going fast so it wouldn't be so foreign on race day. Too bad I just succumbed to the cocoa puffs in the cupboard that were intended for my daughter. Tomorrow night it will probably be Lucky Charms. It's all over for me.

Egad

Gwen-do you know who I can contact with member complaints? I think there's a certain staffer there that is intentionally turning up the heat in the cardio room to simulate a Puerto Rican beach. Also enjoyed chatting with you this morning. Maybe someday we'll even get outside again

FunSizeRunr

Well, if your complaint is about the heat being too high, I would suggest you speak to the finance director and let her know that there is a potential for cost savings by cutting back the heat in the cardio room. If your complaint is about a staff member, I would suggest you speak to the human resources director. I know her well...good luck getting anything by her

Egad

Well then, I'm screwed. Nicely done there.