| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/26/2015 |
Run |
Back Rd |
Regular |
7.3 mi |
59:48 |
8:11 |
 |
| 11/25/2015 |
Run |
YMCA TM |
Regular |
5.0 mi |
42:44 |
8:33 |
|
| 11/23/2015 |
Run |
YMCA TM |
Regular |
3.6 mi |
32:00 |
8:54 |
|
| 11/22/2015 |
Run |
Back Rd |
Regular |
7.0 mi |
58:22 |
8:21 |
|
| 11/18/2015 |
Run |
Gebung |
Regular |
6.0 mi |
50:29 |
8:25 |
|
| 9/28/2015 |
Run |
Alfred |
Regular |
5.1 mi |
41:00 |
8:00 |
|
| 9/23/2015 |
Run |
Sweats bridge loop |
Regular |
6.1 mi |
46:40 |
7:42 |
|
| 5/11/2015 |
Run |
Hollis |
Regular |
9.3 mi |
1:12:33 |
7:49 |
|
| 5/5/2015 |
Run |
Sanford 5 mile loop |
Regular |
6.7 mi |
54:11 |
8:09 |
|
| 4/21/2015 |
Run |
Sanford 5 mile loop |
Regular |
5.8 mi |
47:32 |
8:16 |
|
| 4/19/2015 |
Run |
Back Rd-Alfred loop |
Regular |
10.0 mi |
1:20:42 |
8:04 |
|
| 4/12/2015 |
Run |
Gebung |
Regular |
10.0 mi |
1:22:50 |
8:16 |
|
| 4/10/2015 |
Run |
kennebunk Rd./Back Rd. |
Regular |
6.0 mi |
50:16 |
8:23 |
|
| 4/7/2015 |
Run |
Reverse Dump Loop |
Regular |
6.5 mi |
52:47 |
8:12 |
|
| 2/5/2015 |
Run |
YMCA TM |
Regular |
6.0 mi |
48:28 |
8:05 |
|
| 1/30/2015 |
Run |
YMCA TM |
Regular |
6.0 mi |
48:59 |
8:10 |
|
| 1/23/2015 |
Run |
Gebung/Dick |
Regular |
17.0 mi |
2:17:52 |
8:07 |
|
| 1/3/2015 |
Run |
Sanford Loop/Clambox |
Regular |
13.1 mi |
1:44:56 |
8:01 |
|
| 12/15/2014 |
Run |
Kennebunk Rd. |
Regular |
6.2 mi |
51:14 |
8:16 |
|
| 11/14/2014 |
Run |
YMCA TM |
Regular |
5.0 mi |
40:05 |
8:01 |
|
| 10/3/2014 |
Run |
Alfred |
Regular |
5.0 mi |
38:11 |
7:39 |
|
| 10/1/2014 |
Run |
Sanford loop |
Regular |
12.0 mi |
1:37:03 |
8:06 |
|
| 9/9/2014 |
Run |
Reverse Dick Loop |
Regular |
6.9 mi |
54:33 |
7:55 |
|
| 9/5/2014 |
Run |
Gebung is hot as hell and Way Marginal |
Regular |
5.0 mi |
37:59 |
7:36 |
|
| 9/2/2014 |
Run |
Reverse Dick Loop |
Regular |
6.7 mi |
54:24 |
8:10 |
|
| 8/19/2014 |
Run |
Mousam way/Deering ridge |
Regular |
9.5 mi |
1:14:09 |
7:49 |
|
| 8/12/2014 |
Run |
Rail Trail |
Regular |
7.0 mi |
56:11 |
8:02 |
|
| 8/9/2014 |
Run |
Vanceboro, ME |
Regular |
5.5 mi |
42:53 |
7:47 |
|
| 7/19/2014 |
Run |
Sweets Bridge loop |
Regular |
6.1 mi |
43:51 |
7:10 |
|
| 7/15/2014 |
Run |
Gebung/Dump |
Regular |
15.0 mi |
1:58:45 |
7:55 |
|
| 7/13/2014 |
Run |
Mousam |
Regular |
10.1 mi |
1:19:07 |
7:49 |
|
| 6/19/2014 |
Run |
Sanford |
Regular |
5.2 mi |
40:34 |
7:47 |
|
| 6/18/2014 |
Run |
Gebung |
Regular |
7.0 mi |
56:08 |
8:00 |
|
| 6/12/2014 |
Run |
Twombley |
Regular |
6.2 mi |
50:40 |
8:09 |
|
| 5/2/2014 |
Run |
Sanford 5 mile loop |
Regular |
6.0 mi |
46:46 |
7:47 |
|
| 4/27/2014 |
Run |
Gore Rd |
Regular |
4.0 mi |
29:12 |
7:17 |
|
| 4/9/2014 |
Run |
Gebung |
Regular |
12.1 mi |
1:42:12 |
8:26 |
|
| 4/4/2014 |
Run |
Gore Rd |
Regular |
4.0 mi |
29:36 |
7:23 |
|
| 3/17/2014 |
Run |
Gebung |
Regular |
10.1 mi |
1:17:09 |
7:41 |
|
| 3/14/2014 |
Run |
Gebung |
Regular |
6.1 mi |
49:45 |
8:10 |
|
| 3/7/2014 |
Run |
Mailbox 5 |
Regular |
5.1 mi |
40:17 |
7:51 |
|
| 2/27/2014 |
Run |
Main/Twombley |
Regular |
9.1 mi |
1:16:34 |
8:24 |
|
| 2/4/2014 |
Run |
Dick's Loop |
Regular |
6.8 mi |
57:21 |
8:25 |
|
| 1/31/2014 |
Run |
Sanford |
Regular |
6.0 mi |
47:53 |
7:58 |
|
| 1/17/2014 |
Run |
School St. loop |
Regular |
9.2 mi |
1:13:45 |
8:03 |
|
| 1/9/2014 |
Run |
Gebung |
Regular |
6.0 mi |
48:17 |
8:02 |
|
| 1/3/2014 |
Run |
YMCA TM |
Regular |
5.0 mi |
41:27 |
8:18 |
|
| 12/26/2013 |
Run |
Gebung |
Regular |
10.3 mi |
1:28:48 |
8:37 |
|
| 12/21/2013 |
Run |
Deering Neighborhood |
Regular |
7.2 mi |
1:01:04 |
8:31 |
|
| 12/14/2013 |
Run |
YMCA TM |
Regular |
6.5 mi |
53:58 |
8:19 |
|
| 12/3/2013 |
Run |
Littlefield Loop |
Regular |
6.6 mi |
57:56 |
8:47 |
|
| 11/6/2013 |
Run |
Gebung |
Regular |
5.5 mi |
50:45 |
9:11 |
|
| 11/5/2013 |
Run |
Dick's Loop |
Regular |
3.6 mi |
32:28 |
8:56 |
|
| 5/4/2013 |
Run |
Gebung Rd |
Regular |
10.5 mi |
1:27:22 |
8:22 |
|
| 4/30/2013 |
Run |
Littlefield Loop |
Regular |
6.6 mi |
54:03 |
8:16 |
|
| 4/27/2013 |
Run |
CLCC/Rt.4/Mountain Rd. |
Regular |
10.4 mi |
1:27:20 |
8:25 |
|
| 4/15/2013 |
Run |
Dump plus |
Regular |
9.5 mi |
1:17:04 |
8:09 |
|
| 4/11/2013 |
Run |
Marginal Way/SHS |
Regular |
5.1 mi |
41:03 |
8:00 |
|
| 4/2/2013 |
Run |
Gebung Rd |
Regular |
3.2 mi |
28:53 |
9:02 |
|
| 4/2/2013 |
Run |
Gebung Rd |
Regular |
6.1 mi |
50:57 |
8:23 |
|
| 3/28/2013 |
Run |
Curtis Lake/Twombley loop |
Regular |
5.9 mi |
48:21 |
8:13 |
|
| 3/26/2013 |
Run |
Sanford 5 mile loop |
Regular |
4.6 mi |
38:04 |
8:19 |
|
| 3/13/2013 |
Run |
Dump Route |
Regular |
8.8 mi |
1:12:57 |
8:16 |
|
| 3/12/2013 |
Run |
Sanford 5 mile loop |
Regular |
5.2 mi |
41:54 |
8:08 |
|
| 3/5/2013 |
Run |
Littlefield Loop |
Regular |
6.7 mi |
55:17 |
8:16 |
|
| 3/3/2013 |
Run |
Littlefield and reverse |
Regular |
11.6 mi |
1:42:16 |
8:49 |
|
| 2/22/2013 |
Run |
SIS/Breton/Westview |
Regular |
6.3 mi |
52:24 |
8:19 |
|
| 2/19/2013 |
Run |
Sanford |
Regular |
4.7 mi |
38:32 |
8:09 |
|
| 2/12/2013 |
Run |
Shortened dump loop |
Regular |
5.4 mi |
43:57 |
8:07 |
|
| 2/5/2013 |
Run |
Dick's Loop modified |
Regular |
7.5 mi |
1:02:31 |
8:23 |
|
| 1/30/2013 |
Run |
Sanford 5 mile loop |
Regular |
4.8 mi |
37:37 |
7:52 |
|
| 12/24/2012 |
Run |
Gore Rd. |
Regular |
4.0 mi |
30:57 |
7:45 |
|
| 12/22/2012 |
Run |
Dump Route |
Regular |
6.2 mi |
50:29 |
8:09 |
|
| 12/11/2012 |
Run |
Dick's Loop |
Regular |
6.6 mi |
55:45 |
8:27 |
|
| 12/4/2012 |
Run |
Dick's Loop |
Regular |
6.8 mi |
57:50 |
8:28 |
|
| 11/30/2012 |
Run |
109 |
Regular |
4.1 mi |
29:54 |
7:22 |
|
| 11/22/2012 |
Run |
Gebung Rd |
Regular |
5.1 mi |
44:20 |
8:42 |
|
| 11/9/2012 |
Run |
Sanford 5 mile loop |
Regular |
5.4 mi |
41:36 |
7:43 |
|
| 11/7/2012 |
Run |
Main St. |
Regular |
4.1 mi |
31:38 |
7:43 |
|
| 11/6/2012 |
Run |
Dump Route |
Regular |
6.5 mi |
54:40 |
8:22 |
|
| 11/2/2012 |
Run |
Sanford 5 mile loop |
Regular |
6.1 mi |
50:06 |
8:15 |
|
| 10/24/2012 |
Run |
Sanford |
Regular |
9.2 mi |
1:15:55 |
8:17 |
|
| 10/23/2012 |
Run |
Main St. |
Regular |
6.6 mi |
54:35 |
8:19 |
|
| 10/22/2012 |
Run |
Main St. |
Regular |
8.1 mi |
1:07:32 |
8:21 |
|
| 10/17/2012 |
Run |
Sanford |
Regular |
5.0 mi |
38:49 |
7:45 |
|
| 10/16/2012 |
Run |
Littlefield Loop |
Regular |
6.6 mi |
56:41 |
8:36 |
|
| 10/15/2012 |
Run |
109 |
Regular |
8.9 mi |
1:15:50 |
8:31 |
|
| 10/11/2012 |
Run |
Sanford |
Regular |
3.0 mi |
23:27 |
7:46 |
|
| 10/8/2012 |
Run |
Reverse Dick plus |
Regular |
11.1 mi |
1:35:37 |
8:37 |
|
| 10/2/2012 |
Run |
Warmup |
Regular |
3.5 mi |
28:37 |
8:06 |
|
| 9/25/2012 |
Run |
Grammar Rd. loop |
Regular |
4.7 mi |
40:45 |
8:36 |
|
| 9/18/2012 |
Run |
Sanford/Reverse Littlefield |
Regular |
10.3 mi |
1:28:00 |
8:32 |
|
| 9/15/2012 |
Run |
YMCA TM |
Regular |
5.0 mi |
41:31 |
8:19 |
|
| 9/14/2012 |
Run |
YMCA TM |
Regular |
5.0 mi |
42:50 |
8:34 |
|
| 8/28/2012 |
Run |
Reverse Dick Loop |
Regular |
7.5 mi |
1:04:02 |
8:35 |
|
| 8/25/2012 |
Run |
Main St./River St. |
Regular |
5.0 mi |
41:42 |
8:21 |
|
| 8/22/2012 |
Run |
Gebung Rd |
Regular |
5.2 mi |
42:21 |
8:09 |
|
| 8/7/2012 |
Run |
Dump Route |
Regular |
6.4 mi |
53:42 |
8:25 |
|
| 8/6/2012 |
Run |
River/Mousam Way/Stanley |
Regular |
6.5 mi |
55:07 |
8:29 |
|
| 7/24/2012 |
Run |
Reverse Dump Loop |
Regular |
8.8 mi |
1:15:33 |
8:38 |
|