| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/25/2015 |
Swim |
YMCA Sanford |
Free Style |
425.0 yd |
21:00 |
1:26:58 |
 |
| 9/27/2015 |
Swim |
YMCA Sanford |
Free Style |
500.0 yd |
|
|
|
| 9/29/2015 |
Swim |
YMCA Sanford |
Free Style |
225.0 yd |
|
|
|
| 9/30/2015 |
Swim |
YMCA Sanford |
Free Style |
450.0 yd |
|
|
|
| 10/1/2015 |
Swim |
YMCA Sanford |
Free Style |
600.0 yd |
|
|
|
| 10/6/2015 |
Swim |
YMCA Sanford |
Free Style |
500.0 yd |
|
|
|
| 10/8/2015 |
Swim |
YMCA Sanford |
Free Style |
800.0 yd |
|
|
|
| 10/10/2015 |
Swim |
YMCA Sanford |
Free Style |
250.0 yd |
|
|
|
| 10/11/2015 |
Swim |
YMCA Sanford |
Free Style |
625.0 yd |
|
|
|
| 11/16/2015 |
Bike |
YMCA Sanford |
Easy |
8.2 mi |
30:00 |
3:41 |
|
| 11/25/2015 |
Bike |
YMCA Sanford |
Easy |
11.0 mi |
30:35 |
2:47 |
|
| 11/27/2015 |
Bike |
YMCA Sanford |
Interval |
|
1:00:00 |
|
|
| 10/7/2016 |
Elliptical |
YMCA Sanford |
Default |
|
40:00 |
|
|
| 11/7/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/10/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/14/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/17/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/19/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/21/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/24/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/8/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/10/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/12/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/15/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/17/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/19/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/22/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/24/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/29/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/31/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/7/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/12/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/14/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/19/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/21/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/23/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/26/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/28/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/30/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/2/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/6/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/9/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/11/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/16/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/20/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/23/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/25/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/1/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/8/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/10/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/15/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/19/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/7/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/16/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/19/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/23/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/26/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 5/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 5/21/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 5/26/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 6/11/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
|
|
|
| 9/8/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/10/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/13/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/15/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/17/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/20/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/22/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/27/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/29/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/4/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/6/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/11/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/13/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/18/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/20/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/25/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/27/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/29/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
45:00:00 |
|
|
| 11/1/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/3/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/8/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/12/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/15/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/17/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/22/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/26/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/29/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/1/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/13/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/15/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/20/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/22/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/27/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/29/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/31/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/5/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
|