| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2020 |
Run |
Alfred |
Easy |
4.9 mi |
47:38 |
9:41 |
 |
| 8/30/2017 |
Run |
Alfred |
Easy |
3.0 mi |
28:22 |
9:26 |
|
| 7/28/2017 |
Run |
Alfred |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 9/6/2016 |
Bike |
Alfred |
Default |
16.0 mi |
59:18 |
3:44 |
|
| 7/11/2016 |
Run |
Alfred |
Easy |
3.0 mi |
25:36 |
8:33 |
|
| 4/21/2016 |
Run |
Alfred |
Easy |
5.0 mi |
42:24 |
8:25 |
|
| 4/9/2016 |
Run |
Alfred |
Long |
22.0 mi |
2:59:47 |
8:11 |
|
| 3/31/2016 |
Run |
Alfred |
Recovery |
4.1 mi |
37:13 |
9:04 |
|
| 9/28/2015 |
Run |
Alfred |
Regular |
5.1 mi |
41:00 |
8:00 |
|
| 7/2/2015 |
Run |
Alfred |
Recovery |
4.1 mi |
37:10 |
9:09 |
|
| 10/3/2014 |
Run |
Alfred |
Regular |
5.0 mi |
38:11 |
7:39 |
|
| 9/22/2014 |
Run |
Alfred |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 4/20/2014 |
Run |
Alfred |
Recovery |
3.0 mi |
25:14 |
8:22 |
|
|