| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/28/2014 |
Run |
Pre-Race Warmup |
Easy |
1.0 mi |
7:43 |
7:38 |
 |
| 7/12/2014 |
Run |
Pre-Race Warmup |
Easy |
0.9 mi |
7:03 |
7:45 |
|
| 8/1/2015 |
Run |
Pre-Race Warmup |
Easy |
1.4 mi |
11:14 |
8:02 |
|
| 8/24/2014 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
8:58 |
8:10 |
|
| 6/14/2014 |
Run |
Pre-Race Warmup |
Easy |
0.8 mi |
6:09 |
8:12 |
|
| 9/28/2014 |
Run |
Pre-Race Warmup |
Easy |
1.7 mi |
14:01 |
8:15 |
|
| 4/8/2017 |
Run |
Pre-Race Warmup |
Easy |
7.0 mi |
58:42 |
8:22 |
|
| 3/5/2017 |
Run |
Pre-Race Warmup |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 3/6/2016 |
Run |
Pre-Race Warmup |
Easy |
1.5 mi |
12:33 |
8:23 |
|
| 5/15/2015 |
Run |
Pre-Race Warmup |
Easy |
0.8 mi |
6:29 |
8:26 |
|
| 10/21/2012 |
Run |
Pre-Race Warmup |
Easy |
1.2 mi |
10:36 |
8:34 |
|
| 5/2/2015 |
Run |
Pre-Race Warmup |
Easy |
0.9 mi |
7:43 |
8:35 |
|
| 4/20/2013 |
Run |
Pre-Race Warmup |
Easy |
0.8 mi |
6:53 |
8:37 |
|
| 4/27/2013 |
Run |
Pre-Race Warmup |
Easy |
0.8 mi |
6:55 |
8:40 |
|
| 9/6/2014 |
Run |
Pre-Race Warmup |
Easy |
0.5 mi |
4:25 |
8:40 |
|
| 9/7/2014 |
Run |
Pre-Race Warmup |
Easy |
0.8 mi |
7:13 |
8:42 |
|
| 2/1/2015 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
9:55 |
8:47 |
|
| 7/4/2015 |
Run |
Pre-Race Warmup |
Easy |
0.5 mi |
4:09 |
8:50 |
|
| 7/6/2013 |
Run |
Pre-Race Warmup |
Easy |
0.7 mi |
6:27 |
8:58 |
|
| 3/16/2014 |
Run |
Pre-Race Warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/3/2013 |
Run |
Pre-Race Warmup |
Easy |
0.9 mi |
8:18 |
9:02 |
|
| 4/6/2014 |
Run |
Pre-Race Warmup |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 3/17/2013 |
Run |
Pre-Race Warmup |
Easy |
1.3 mi |
11:40 |
9:03 |
|
| 3/30/2013 |
Run |
Pre-Race Warmup |
Easy |
1.2 mi |
10:55 |
9:06 |
|
| 2/2/2014 |
Run |
Pre-Race Warmup |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 6/30/2012 |
Run |
Pre-Race Warmup |
Default |
1.0 mi |
9:19 |
9:09 |
|
| 5/18/2013 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
10:09 |
9:09 |
|
| 7/7/2012 |
Run |
Pre-Race Warmup |
Easy |
1.2 mi |
10:49 |
9:10 |
|
| 1/1/2013 |
Run |
Pre-Race Warmup |
Easy |
0.9 mi |
8:26 |
9:11 |
|
| 6/2/2013 |
Run |
Pre-Race Warmup |
Easy |
1.3 mi |
11:40 |
9:12 |
|
| 9/9/2012 |
Run |
Pre-Race Warmup |
Easy |
1.2 mi |
11:18 |
9:20 |
|
| 8/10/2012 |
Run |
Pre-Race Warmup |
Easy |
1.3 mi |
12:29 |
9:24 |
|
| 7/13/2012 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
10:03 |
9:24 |
|
| 3/9/2013 |
Run |
Pre-Race Warmup |
Easy |
0.6 mi |
5:18 |
9:29 |
|
| 4/7/2013 |
Run |
Pre-Race Warmup |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 2/23/2014 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
10:38 |
9:46 |
|
| 9/30/2012 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
10:49 |
10:12 |
|
|