| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/21/2019 |
Run |
Sanford-Main St loop |
Easy |
6.3 mi |
55:57 |
8:52 |
 |
| 8/13/2019 |
Run |
Sanford-Main St loop |
Recovery |
5.2 mi |
49:52 |
9:34 |
|
| 8/17/2019 |
Run |
Sanford-Main St loop |
Recovery |
5.5 mi |
52:29 |
9:33 |
|
| 9/1/2019 |
Run |
Sanford-Main St loop |
Regular |
10.0 mi |
1:25:29 |
8:33 |
|
|