| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/20/2012 |
Run |
YMCA TM |
Easy |
5.0 mi |
43:47 |
8:46 |
 |
| 12/19/2016 |
Run |
YMCA TM |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 10/14/2016 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:27:39 |
8:46 |
|
| 11/4/2016 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
| 3/24/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 11/19/2013 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:01:33 |
8:48 |
|
| 1/26/2015 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:02:00 |
8:48 |
|
| 2/10/2015 |
Run |
YMCA TM |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 2/24/2015 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 3/13/2014 |
Run |
YMCA TM |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/24/2014 |
Run |
YMCA TM |
Recovery |
3.0 mi |
26:24 |
8:48 |
|
| 12/2/2014 |
Run |
YMCA TM |
Easy |
4.8 mi |
42:15 |
8:49 |
|
| 2/28/2015 |
Run |
YMCA TM |
Easy |
5.1 mi |
44:54 |
8:49 |
|
| 4/4/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/21/2016 |
Run |
YMCA TM |
Easy |
9.5 mi |
1:23:40 |
8:49 |
|
| 4/5/2016 |
Run |
YMCA TM |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 12/29/2014 |
Run |
YMCA TM |
Easy |
6.5 mi |
57:20 |
8:50 |
|
| 1/4/2015 |
Run |
YMCA TM |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 1/20/2015 |
Run |
YMCA TM |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 11/3/2014 |
Run |
YMCA TM |
Easy |
2.1 mi |
18:34 |
8:51 |
|
| 11/20/2016 |
Run |
YMCA TM |
Recovery |
4.7 mi |
41:30 |
8:51 |
|
| 1/25/2016 |
Run |
YMCA TM |
Easy |
8.1 mi |
1:11:44 |
8:52 |
|
| 3/6/2013 |
Run |
YMCA TM |
Easy |
5.1 mi |
45:10 |
8:52 |
|
| 11/25/2016 |
Run |
YMCA TM |
Easy |
10.0 mi |
1:28:42 |
8:53 |
|
| 1/14/2014 |
Run |
YMCA TM |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 2/25/2014 |
Run |
YMCA TM |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 1/10/2014 |
Run |
YMCA TM |
Easy |
11.0 mi |
1:37:42 |
8:53 |
|
| 1/7/2017 |
Run |
YMCA TM |
Recovery |
4.0 mi |
35:32 |
8:53 |
|
| 11/23/2015 |
Run |
YMCA TM |
Regular |
3.6 mi |
32:00 |
8:54 |
|
| 3/20/2013 |
Run |
YMCA TM |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 2/8/2014 |
Run |
YMCA TM |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 1/28/2014 |
Run |
YMCA TM |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 12/12/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/6/2015 |
Run |
YMCA TM |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 12/22/2015 |
Run |
YMCA TM |
Recovery |
6.0 mi |
53:36 |
8:56 |
|
| 3/4/2014 |
Run |
YMCA TM |
Easy |
4.1 mi |
37:00 |
8:57 |
|
| 1/4/2014 |
Run |
YMCA TM |
Easy |
4.1 mi |
36:41 |
8:57 |
|
| 12/31/2013 |
Run |
YMCA TM |
Recovery |
5.0 mi |
44:47 |
8:58 |
|
| 8/2/2012 |
Run |
YMCA TM |
Easy |
3.3 mi |
29:35 |
8:58 |
|
| 2/11/2015 |
Run |
YMCA TM |
Recovery |
5.0 mi |
44:50 |
8:58 |
|
| 2/13/2016 |
Run |
YMCA TM |
Easy |
10.0 mi |
1:29:40 |
8:58 |
|
| 2/18/2013 |
Run |
YMCA TM |
Easy |
10.3 mi |
1:32:00 |
8:59 |
|
| 10/26/2016 |
Run |
YMCA TM |
Easy |
5.2 mi |
46:39 |
8:59 |
|
| 12/21/2015 |
Run |
YMCA TM |
Recovery |
3.5 mi |
31:24 |
8:59 |
|
| 2/17/2015 |
Run |
YMCA TM |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/3/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
44:52 |
8:59 |
|
| 12/17/2013 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:02:51 |
8:59 |
|
| 2/3/2015 |
Run |
YMCA TM |
Recovery |
6.2 mi |
55:42 |
9:00 |
|
| 3/22/2014 |
Run |
YMCA TM |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 12/18/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
44:57 |
9:00 |
|
| 11/1/2014 |
Run |
YMCA TM |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 3/24/2014 |
Run |
YMCA TM |
Recovery |
5.1 mi |
45:55 |
9:01 |
|
| 1/12/2015 |
Run |
YMCA TM |
Recovery |
5.6 mi |
50:00 |
9:01 |
|
| 12/13/2013 |
Run |
YMCA TM |
Easy |
7.3 mi |
1:05:23 |
9:02 |
|
| 2/17/2014 |
Run |
YMCA TM |
Easy |
11.1 mi |
1:40:10 |
9:02 |
|
| 1/29/2013 |
Run |
YMCA TM |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 1/23/2014 |
Run |
YMCA TM |
Recovery |
5.0 mi |
45:10 |
9:02 |
|
| 12/23/2013 |
Run |
YMCA TM |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 1/13/2014 |
Run |
YMCA TM |
Recovery |
6.6 mi |
1:00:00 |
9:05 |
|
| 2/8/2015 |
Run |
YMCA TM |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 12/18/2012 |
Run |
YMCA TM |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 3/15/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
45:39 |
9:08 |
|
| 4/3/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
45:40 |
9:08 |
|
| 1/15/2014 |
Run |
YMCA TM |
Easy |
4.1 mi |
37:27 |
9:09 |
|
| 3/11/2014 |
Run |
YMCA TM |
Easy |
6.1 mi |
55:48 |
9:09 |
|
| 12/18/2013 |
Run |
YMCA TM |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 11/30/2013 |
Run |
YMCA TM |
Easy |
3.3 mi |
30:14 |
9:10 |
|
| 2/10/2014 |
Run |
YMCA TM |
Recovery |
5.0 mi |
45:49 |
9:10 |
|
| 9/25/2019 |
Run |
YMCA TM |
Easy |
1.5 mi |
13:48 |
9:12 |
|
| 12/20/2013 |
Run |
YMCA TM |
Easy |
6.5 mi |
59:52 |
9:13 |
|
| 2/24/2014 |
Run |
YMCA TM |
Recovery |
5.1 mi |
47:00 |
9:13 |
|
| 2/12/2014 |
Run |
YMCA TM |
Recovery |
6.7 mi |
1:02:00 |
9:14 |
|
| 12/22/2014 |
Run |
YMCA TM |
Recovery |
4.2 mi |
38:47 |
9:15 |
|
| 12/31/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
46:12 |
9:15 |
|
| 1/26/2013 |
Run |
YMCA TM |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 1/23/2016 |
Run |
YMCA TM |
Recovery |
6.0 mi |
55:29 |
9:15 |
|
| 3/3/2014 |
Run |
YMCA TM |
Recovery |
5.0 mi |
46:26 |
9:15 |
|
| 9/27/2012 |
Run |
YMCA TM |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 12/16/2012 |
Run |
YMCA TM |
Easy |
10.1 mi |
1:34:07 |
9:17 |
|
| 12/5/2013 |
Run |
YMCA TM |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 2/4/2015 |
Run |
YMCA TM |
Recovery |
3.0 mi |
27:55 |
9:19 |
|
| 12/10/2013 |
Run |
YMCA TM |
Easy |
6.7 mi |
1:02:00 |
9:19 |
|
| 12/24/2013 |
Run |
YMCA TM |
Easy |
6.7 mi |
1:02:00 |
9:19 |
|
| 5/14/2014 |
Run |
YMCA TM |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 11/21/2013 |
Run |
YMCA TM |
Easy |
8.5 mi |
1:19:16 |
9:20 |
|
| 3/4/2013 |
Run |
YMCA TM |
Recovery |
5.0 mi |
46:43 |
9:21 |
|
| 12/16/2013 |
Run |
YMCA TM |
Easy |
5.5 mi |
51:28 |
9:22 |
|
| 2/25/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
47:01 |
9:24 |
|
| 2/8/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 12/9/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 1/8/2014 |
Run |
YMCA TM |
Recovery |
5.5 mi |
51:54 |
9:27 |
|
| 11/11/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 12/4/2013 |
Run |
YMCA TM |
Recovery |
3.2 mi |
30:00 |
9:28 |
|
| 2/11/2013 |
Run |
YMCA TM |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
| 11/26/2013 |
Run |
YMCA TM |
Easy |
10.0 mi |
1:34:50 |
9:29 |
|
| 1/10/2016 |
Run |
YMCA TM |
Recovery |
4.0 mi |
38:06 |
9:32 |
|
| 12/11/2013 |
Run |
YMCA TM |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 1/16/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
48:01 |
9:37 |
|
| 12/22/2013 |
Run |
YMCA TM |
Recovery |
5.2 mi |
50:02 |
9:38 |
|
| 12/21/2013 |
Run |
YMCA TM |
Easy |
2.6 mi |
25:05 |
9:39 |
|
|