| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
43:12 |
8:39 |
 |
| 3/9/2013 |
Run |
Pre-Race Warmup |
Easy |
0.6 mi |
5:18 |
9:29 |
|
| 3/9/2013 |
Run |
Smuttynose 5K |
Race |
3.1 mi |
20:39 |
6:40 |
|
| 3/17/2013 |
Run |
Pre-Race Warmup |
Easy |
1.3 mi |
11:40 |
9:03 |
|
| 3/17/2013 |
Run |
Kerryman Pub 5k |
Race |
5.0 km |
20:04 |
6:28 |
|
| 4/20/2013 |
Run |
MCS 5K |
Race |
5.0 km |
20:04 |
6:28 |
|
| 4/20/2013 |
Run |
Post-Race Cool Down |
Easy |
0.9 mi |
13:31 |
15:43 |
|
| 4/27/2013 |
Run |
Pre-Race Warmup |
Easy |
0.8 mi |
6:55 |
8:40 |
|
| 4/27/2013 |
Run |
CLCC Clean Water 5k |
Race |
3.0 mi |
19:45 |
6:32 |
|
| 4/27/2013 |
Run |
Post-Race Cool Down |
Easy |
0.5 mi |
4:56 |
9:52 |
|
| 5/18/2013 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
10:09 |
9:09 |
|
| 5/18/2013 |
Run |
YC Shelter 5K |
Race |
3.1 mi |
20:35 |
6:43 |
|
| 6/2/2013 |
Run |
Pre-Race Warmup |
Easy |
1.3 mi |
11:40 |
9:12 |
|
| 6/2/2013 |
Run |
Smuttynose 6K |
Race |
6.0 km |
27:05 |
7:16 |
|
| 6/10/2013 |
Run |
Sanford |
Easy |
5.3 mi |
44:14 |
8:23 |
|
| 10/22/2013 |
Run |
|
Default |
3.1 mi |
30:12 |
9:45 |
|
|