| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/8/2019 |
Run |
YMCA Sanford |
Easy |
1.4 mi |
14:12 |
10:05 |
 |
| 3/1/2019 |
Run |
YMCA Sanford |
Easy |
2.0 mi |
20:17 |
10:00 |
|
| 8/22/2019 |
Run |
Massabesic track |
Easy |
3.0 mi |
27:50 |
9:15 |
|
| 2/28/2019 |
Run |
TM at work |
Easy |
3.0 mi |
30:29 |
10:06 |
|
| 12/21/2018 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
32:52 |
10:37 |
|
| 4/3/2019 |
Run |
TM at work |
Easy |
3.1 mi |
32:40 |
10:27 |
|
| 2/12/2019 |
Run |
YMCA Sanford |
Easy |
3.2 mi |
33:21 |
10:26 |
|
| 4/18/2019 |
Run |
TM at work |
Easy |
3.2 mi |
32:43 |
10:14 |
|
| 3/7/2019 |
Run |
YMCA Sanford |
Easy |
3.3 mi |
33:08 |
9:57 |
|
| 12/28/2018 |
Run |
YMCA Sanford |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 8/5/2019 |
Run |
Vanceboro, ME |
Easy |
4.0 mi |
36:39 |
9:07 |
|
| 4/13/2019 |
Run |
Sanford |
Easy |
4.1 mi |
40:34 |
9:54 |
|
| 7/25/2019 |
Run |
Massabesic track |
Interval |
4.1 mi |
40:48 |
9:56 |
|
| 4/16/2019 |
Run |
Kennebunk |
Easy |
4.1 mi |
38:55 |
9:26 |
|
| 2/14/2019 |
Run |
TM at work |
Easy |
4.5 mi |
44:40 |
9:56 |
|
| 9/8/2019 |
Run |
YMCA Sanford |
Recovery |
4.7 mi |
42:49 |
9:07 |
|
| 8/6/2019 |
Run |
Vanceboro, ME |
Easy |
4.7 mi |
44:13 |
9:24 |
|
| 3/2/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
50:00 |
10:02 |
|
| 1/9/2019 |
Run |
TM at work |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 3/5/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
51:01 |
10:10 |
|
| 3/26/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
49:44 |
9:54 |
|
| 3/15/2019 |
Run |
TM at work |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 1/23/2019 |
Run |
TM at work |
Easy |
5.2 mi |
51:16 |
9:52 |
|
| 8/13/2019 |
Run |
Sanford-Main St loop |
Recovery |
5.2 mi |
49:52 |
9:34 |
|
| 9/12/2019 |
Run |
Massabesic track |
Easy |
5.2 mi |
46:15 |
8:52 |
|
| 12/13/2018 |
Run |
YMCA Sanford |
Easy |
5.3 mi |
56:02 |
10:35 |
|
| 8/19/2019 |
Run |
Massabesic track |
Easy |
5.3 mi |
49:57 |
9:23 |
|
| 12/17/2018 |
Run |
YMCA Sanford |
Easy |
5.4 mi |
55:00 |
10:15 |
|
| 12/11/2018 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
57:15 |
10:25 |
|
| 2/16/2019 |
Run |
TM at work |
Easy |
5.5 mi |
55:40 |
10:08 |
|
| 2/27/2019 |
Run |
TM at work |
Easy |
5.5 mi |
52:05 |
9:28 |
|
| 2/5/2020 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
50:30 |
9:09 |
|
| 8/28/2019 |
Run |
Gebung |
Easy |
5.6 mi |
50:43 |
9:04 |
|
| 1/4/2019 |
Run |
YMCA Sanford |
Recovery |
6.0 mi |
59:33 |
9:56 |
|
| 1/25/2019 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 2/1/2019 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 8/3/2019 |
Run |
Massabesic track |
Interval |
6.0 mi |
54:18 |
9:04 |
|
| 8/26/2019 |
Run |
Kennebunk |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/31/2018 |
Run |
YMCA Sanford |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 9/4/2019 |
Run |
Waterboro |
Easy |
6.4 mi |
56:32 |
8:50 |
|
| 12/29/2018 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:13:08 |
10:27 |
|
| 1/8/2019 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 1/18/2019 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:11:20 |
10:12 |
|
| 10/2/2019 |
Run |
Kennebunk |
Easy |
7.1 mi |
1:03:29 |
8:55 |
|
| 9/17/2019 |
Run |
Sanford |
Easy |
7.1 mi |
1:03:57 |
8:58 |
|
| 8/16/2019 |
Run |
Kennebunk |
Easy |
8.0 mi |
1:10:46 |
8:51 |
|
| 1/26/2019 |
Run |
YMCA Sanford |
Easy |
9.2 mi |
1:30:30 |
9:51 |
|
| 12/22/2018 |
Run |
YMCA Sanford |
Easy |
9.6 mi |
1:41:43 |
10:36 |
|
| 9/1/2019 |
Run |
Sanford-Main St loop |
Regular |
10.0 mi |
1:25:29 |
8:33 |
|
| 3/16/2019 |
Run |
YMCA Sanford |
Easy |
10.1 mi |
1:41:38 |
10:04 |
|
| 9/24/2019 |
Run |
Kennebunk |
Easy |
10.2 mi |
1:30:26 |
8:52 |
|
| 1/12/2019 |
Run |
YMCA Sanford |
Easy |
10.5 mi |
1:49:40 |
10:27 |
|
| 2/2/2019 |
Run |
YMCA Sanford |
Easy |
11.3 mi |
1:51:40 |
9:53 |
|
| 1/19/2019 |
Run |
YMCA Sanford |
Easy |
12.1 mi |
2:00:00 |
9:55 |
|
| 9/21/2019 |
Run |
Gebung |
Easy |
13.1 mi |
1:53:43 |
8:41 |
|
|