| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2016 |
Bike |
202 |
Easy |
2.5 mi |
11:16 |
4:29 |
 |
| 9/6/2016 |
Bike |
Alfred |
Default |
16.0 mi |
59:18 |
3:44 |
|
| 9/25/2016 |
Bike |
Clambox |
Default |
18.0 mi |
1:06:11 |
3:41 |
|
| 9/28/2016 |
Bike |
Clambox |
Default |
|
1:00:00 |
|
|
| 11/27/2016 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
| 12/11/2016 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
|