| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2012 |
Run |
Gebung Rd |
Default |
8.0 mi |
1:10:21 |
8:48 |
 |
| 7/17/2012 |
Run |
Warmup |
Easy |
1.4 mi |
12:51 |
9:28 |
|
| 7/15/2012 |
Run |
Gebung Rd |
Long |
10.1 mi |
1:34:54 |
9:26 |
|
| 7/14/2012 |
Run |
YMCA to SHS track |
Recovery |
5.1 mi |
48:31 |
9:33 |
|
| 7/13/2012 |
Run |
Kennebunk Library 5k |
Race |
5.0 km |
21:54 |
7:03 |
|
| 7/13/2012 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
10:03 |
9:24 |
|
| 7/13/2012 |
Run |
|
Easy |
2.4 mi |
21:08 |
8:44 |
|
| 7/11/2012 |
Run |
Vanceboro, ME |
Long |
10.0 mi |
1:27:59 |
8:48 |
|
| 7/9/2012 |
Run |
Vanceboro, ME |
Easy |
4.4 mi |
39:40 |
9:03 |
|
|