| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/20/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
 |
| 2/23/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/25/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/1/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/8/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/10/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/15/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/19/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/7/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/16/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/19/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/23/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/26/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 5/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 5/21/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 5/26/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 6/11/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
|
|
|
| 9/8/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/10/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/13/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/15/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/17/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/20/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/22/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/27/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/29/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/4/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/6/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/11/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/13/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/18/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/20/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/25/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/27/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/29/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
45:00:00 |
|
|
| 11/1/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/3/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/8/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/12/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/15/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/17/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/22/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/26/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/29/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/1/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/13/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/15/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/20/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/22/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/27/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/29/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/31/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/5/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/10/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/12/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/19/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/26/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/2/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/9/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/28/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/4/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/16/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/23/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/30/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/4/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/6/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/22/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/25/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 5/11/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/19/1917 |
Run |
YMCA TM |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 5/20/2012 |
Run |
|
Easy |
5.0 mi |
57:15 |
11:27 |
|
| 5/23/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/24/2012 |
Run |
Gore Rd. |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 5/26/2012 |
Run |
|
Easy |
3.4 mi |
31:07 |
9:13 |
|
| 5/28/2012 |
Run |
Gore Rd. |
Easy |
4.2 mi |
39:50 |
9:30 |
|
| 5/30/2012 |
Run |
Mailbox 5 |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 5/31/2012 |
Run |
Main St. |
Easy |
4.1 mi |
35:55 |
8:41 |
|
| 6/3/2012 |
Run |
Gebung Woods Rd |
Easy |
4.7 mi |
42:44 |
9:06 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:36 |
|
| 6/13/2012 |
Run |
Riverside/Gowen's/Main St. |
Easy |
4.3 mi |
36:37 |
8:37 |
|
| 6/17/2012 |
Run |
Breton Ave. Loop |
Easy |
5.1 mi |
44:55 |
8:49 |
|
| 6/23/2012 |
Run |
Warmup |
Easy |
1.2 mi |
12:20 |
10:12 |
|
| 6/24/2012 |
Run |
Sand Pond Rd. |
Easy |
5.8 mi |
53:56 |
9:22 |
|
| 6/30/2012 |
Run |
Post-Race Cool Down |
Easy |
1.3 mi |
11:54 |
9:32 |
|
| 7/2/2012 |
Run |
Breton Ave. Loop |
Easy |
5.0 mi |
44:54 |
8:58 |
|
| 7/6/2012 |
Run |
Nasson Preview |
Easy |
3.3 mi |
27:37 |
8:18 |
|
| 7/7/2012 |
Run |
Pre-Race Warmup |
Easy |
1.2 mi |
10:49 |
9:10 |
|
| 7/9/2012 |
Run |
Vanceboro, ME |
Easy |
4.4 mi |
39:40 |
9:03 |
|
| 7/13/2012 |
Run |
|
Easy |
2.4 mi |
21:08 |
8:44 |
|
| 7/13/2012 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
10:03 |
9:24 |
|
| 7/17/2012 |
Run |
Warmup |
Easy |
1.4 mi |
12:51 |
9:28 |
|
| 7/18/2012 |
Run |
SIS to SHS track |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/21/2012 |
Run |
Breton Ave. Loop |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 7/25/2012 |
Run |
YMCA to SHS track |
Easy |
6.6 mi |
59:41 |
9:05 |
|
| 8/1/2012 |
Run |
Gore Rd. |
Easy |
3.2 mi |
28:20 |
8:53 |
|
| 8/2/2012 |
Run |
YMCA TM |
Easy |
3.3 mi |
29:35 |
8:58 |
|
| 8/2/2012 |
Run |
Gore Rd. |
Easy |
3.8 mi |
34:10 |
9:03 |
|