| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/30/2014 |
Swim |
|
Free Style |
440.0 yd |
15:00 |
1:00:01 |
 |
| 9/25/2015 |
Swim |
YMCA Sanford |
Free Style |
425.0 yd |
21:00 |
1:26:58 |
|
| 9/27/2015 |
Swim |
YMCA Sanford |
Free Style |
500.0 yd |
|
|
|
| 9/29/2015 |
Swim |
YMCA Sanford |
Free Style |
225.0 yd |
|
|
|
| 9/30/2015 |
Swim |
YMCA Sanford |
Free Style |
450.0 yd |
|
|
|
| 10/1/2015 |
Swim |
YMCA Sanford |
Free Style |
600.0 yd |
|
|
|
| 10/6/2015 |
Swim |
YMCA Sanford |
Free Style |
500.0 yd |
|
|
|
| 10/8/2015 |
Swim |
YMCA Sanford |
Free Style |
800.0 yd |
|
|
|
| 10/10/2015 |
Swim |
YMCA Sanford |
Free Style |
250.0 yd |
|
|
|
| 10/11/2015 |
Swim |
YMCA Sanford |
Free Style |
625.0 yd |
|
|
|
| 10/11/2014 |
Weights |
|
|
|
45:00 |
|
|
| 3/27/2018 |
Weights |
|
|
|
|
|
|
| 8/20/2012 |
Bike |
Spinning |
Easy |
|
45:00 |
|
|
| 1/5/2013 |
Bike |
Basement |
Easy |
|
25:00 |
|
|
| 10/6/2015 |
Bike |
Sanford 5 mile loop |
Easy |
6.1 mi |
20:46 |
3:26 |
|
| 10/11/2015 |
Bike |
New dam/ Kennebunk rd |
Easy |
15.6 mi |
55:03 |
3:32 |
|
| 11/11/2015 |
Bike |
Spinning |
Easy |
|
1:00:00 |
|
|
| 11/16/2015 |
Bike |
YMCA Sanford |
Easy |
8.2 mi |
30:00 |
3:41 |
|
| 11/20/2015 |
Bike |
Spinning |
Easy |
|
1:00:00 |
|
|
| 11/23/2015 |
Bike |
Spinning |
Easy |
|
50:00 |
|
|
| 11/25/2015 |
Bike |
YMCA Sanford |
Easy |
11.0 mi |
30:35 |
2:47 |
|
| 8/30/2016 |
Bike |
202 |
Easy |
2.5 mi |
11:16 |
4:29 |
|
| 12/14/2012 |
Bike |
Farmer's Hill |
Hill |
7.5 mi |
29:00 |
3:52 |
|
| 12/31/2012 |
Bike |
Billy Goat Pass |
Hill |
5.4 mi |
22:34 |
4:11 |
|
| 10/7/2015 |
Bike |
Shaw's Ridge |
Hill |
15.8 mi |
56:06 |
3:34 |
|
| 12/1/2012 |
Bike |
Sunday Afternoon |
Interval |
14.0 mi |
53:20 |
3:49 |
|
| 12/3/2012 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 12/7/2012 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 12/10/2012 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 12/17/2012 |
Bike |
Spinning |
Interval |
|
1:00 |
|
|
| 11/4/2013 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 11/11/2013 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 11/15/2013 |
Bike |
Spinning |
Interval |
|
50:00 |
|
|
| 11/18/2013 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 11/20/2013 |
Bike |
Spinning |
Interval |
|
50:00 |
|
|
| 11/25/2013 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 11/29/2013 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 12/2/2013 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 12/4/2013 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 12/11/2013 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 12/13/2013 |
Bike |
Spinning |
Interval |
|
50:00 |
|
|
| 12/16/2013 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 12/23/2013 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 12/27/2013 |
Bike |
Spinning |
Interval |
|
50:00 |
|
|
| 9/25/2015 |
Bike |
Spinning |
Interval |
|
1:00 |
|
|
| 9/28/2015 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 10/2/2015 |
Bike |
Spinning |
Interval |
|
1:00 |
|
|
| 10/9/2015 |
Bike |
Spinning |
Interval |
|
1:00 |
|
|
| 11/27/2015 |
Bike |
YMCA Sanford |
Interval |
|
1:00:00 |
|
|
| 12/8/2015 |
Bike |
Biddeford YMCA |
Interval |
12.1 mi |
35:00 |
2:54 |
|
| 12/11/2015 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 12/14/2015 |
Bike |
Spinning |
Interval |
|
50:00 |
|
|
| 12/16/2015 |
Bike |
Spinning |
Interval |
|
30:00 |
|
|
| 12/18/2015 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 12/21/2015 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 1/4/2016 |
Bike |
Spinning |
Interval |
|
50:00 |
|
|
| 1/6/2016 |
Bike |
Spinning |
Interval |
|
|
|
|
| 1/10/2016 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 1/12/2016 |
Bike |
Spinning |
Interval |
18.0 mi |
45:40 |
2:33 |
|
| 1/13/2016 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 1/20/2016 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 1/22/2016 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 1/25/2016 |
Bike |
Spinning |
Interval |
|
55:00 |
|
|
| 1/27/2016 |
Bike |
Spinning |
Interval |
|
42:00 |
|
|
| 1/29/2016 |
Bike |
Spinning |
Interval |
|
55:00 |
|
|
| 2/1/2016 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 2/3/2016 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 2/5/2016 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 2/12/2016 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 2/14/2016 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 2/17/2016 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 2/19/2016 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 2/22/2016 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 2/26/2016 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 3/2/2016 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 3/11/2016 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 3/16/2016 |
Bike |
Spinning |
Interval |
|
40:00 |
|
|
| 4/18/2016 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 10/5/2016 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
| 10/9/2016 |
Bike |
YMCA spin |
Interval |
|
30:00 |
|
|
| 10/12/2016 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
| 10/16/2016 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
| 10/28/2016 |
Bike |
YMCA spin |
Interval |
|
1:15:00 |
|
|
| 11/2/2016 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
| 11/6/2016 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
| 11/9/2016 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
| 11/16/2016 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
| 11/23/2016 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
| 11/27/2016 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
| 12/11/2016 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
| 12/18/2016 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
| 12/26/2016 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
| 12/28/2016 |
Bike |
YMCA spin |
Interval |
|
|
|
|
| 1/4/2017 |
Bike |
YMCA spin |
Interval |
|
1:00:00 |
|
|
| 11/20/2016 |
Bike |
YMCA spin |
Tempo |
|
1:00:00 |
|
|
| 12/27/2015 |
Bike |
Spinning |
Default |
|
1:00:00 |
|
|
| 12/28/2015 |
Bike |
Spinning |
Default |
|
50:00 |
|
|
| 1/16/2016 |
Bike |
Spinning |
Default |
|
1:00:00 |
|
|
| 9/6/2016 |
Bike |
Alfred |
Default |
16.0 mi |
59:18 |
3:44 |
|
| 9/14/2016 |
Bike |
YMCA spin |
Default |
|
1:00:00 |
|
|
|