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10/30/2023

1:01 PM

10 mi

1:44:16.22

10:25 mi

Health

148 bpm
168 bpm

Weather

40 F

Ratings

8 / 10
7 / 10
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Notes

Becket showed me he ran 10 last week. Need to get off the couch (again). Weather was perfect, so why not 10.

Tough. Trying to ease into it and not push too hard. Lots of start-up, run, walk, repeat.

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