Run: AHR Previous Next

4/22/2013

5:29 PM

5.4 mi

43:35.98

8:07 mi

Health

179 lb
3049

Ratings

5 / 10
4 / 10
  • Splits
  • Graphs

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Notes

:/

Testing out if my rest weeks actually had any beneficial effect. Achilles was very stiff. Iced it after the run. Cardio felt good.

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