8/29/2012
5:37 AM
8.6 mi
1:11:09.36
8:17 mi
Initializing charts...
12x400
Workout type:Interval
Distance:11 mi
eith "TW" (or is it Ton) of 12x400 in 3 sets or 4. 1st set 5K, 2nd: slightly faster, 3rd: faster. 90sec between 400. 2:30 between sets.