2/17/2014
11:40 AM
8 mi
1:00:00
7:30 mi
ASICS GT-1000 2 (#016 green)
Forgot the watch. Back of left knee felt over-extended at start, but went away. Right knee felt a bit stressed in the front at the end of the run. Otherwise, felt good.
Workout type:AHR
Distance:8 mi
8-10 x 30-40 second hill surges