Notes
2x2mi @ MP (6:40).
Humid as hell. So summer begins here in VA. We were down at The Park, instead of the track. I ran with Matt. I think the 2nd mile of the first set was slow because we were chatting so much instead of focusing on pace.
Otherwise good run.
Kidney feels tight. Hip flexor only bothered me on the warmup/cool-down. During the MP I had no issues (though don't feel particularly strong).