Notes
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Ran with Jonathan and Caroline at first. She went out too fast and only lasted the half mile. Apparently, she's usually good for 2miles. After dropping her off at home, Jonathan and I ran up to Richmond Park, which is beautiful. He's in good shape for someone who runs once a week. He was pushing the pace like any non-runner athlete will. It was more light AHR than the Easy run I was hoping for after yesterday. Still, I kept up. Mostly it was just muscles being tired. My cardio was fine and better than his. I monitored his breathing, which was about AHR up the hills.
I was looking for something easier, but it was sure nice to run with Jonathan.