Notes
Still getting over a cold. No fever, but still feel like not-so-good. Endurance for last few runs seems to have suffered, but not speed.
Was planning to run not race this HM.
Through mile 3 things were good. But mile 5-6 were hellish. Lots of hills. Ended up walking some of them. Basically broke me. I was just taking it easy; walking some of the uphills. After mile 7 things were smooth. Kept it easy pace.
The mountain-bike trails of 2-7 were very difficult. Almost took a header 3 times. Lucky my ankles survived.
Not sure I want to do this again -- at least not at Walnut Creek.