Notes
Jersey sucks. Traveled all day. Ate too much then went for a run. Run was pretty crappy in itself, but where I had to run was worse. Dark. Hills. And running against US-22 traffic. Nightblind from the headlights, I lassoed myself with a steel hoop someone discarded. Turned my wool shirt into swiss cheese and my elbow into pizza. Spent the next hour finding an open CVS and patching myself up.
Training Plan Entry
Strides
7 mi
Keep this run at a conversational pace. The strides should be run at 95% effort after the run with a full recovery between.
6s, 6x(0:30f, 2:00s)