Notes
:|
1-1-2 then 2x800. All but the 2mi felt okay. The 2miler was a struggle. I outpaced Derek on all the shorter stuff, but he had me by 15sec on the 2mi. Ankle felt a bit clubby. I guess my time off for the past few days didn't have much effect. Did some exercises last night which might have stressed it a bit.
Also had crap sleep last night -- legs brimming with energy from not running.