Run: Fartlek Previous Next

8/21/2013

5:36 AM

10.3 mi

1:28:07.19

8:36 mi

Health

174 lb
5653

Weather

78 F

Ratings

6 / 10
5 / 10
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Notes

Hot, humid and foggy. Foggy!

This was another Bel Air loop with hills. Second loop was +18sec. Third was -10 from the second -- though I think we time it wrong since it all get bias from the recovery after the last hill.

Chase kept me company while the main group was well ahead of us. I had trouble on the way back, as I was pretty spent.

Training Plan Entry

Fartlek

10 mi

Bellair hill circuit x3

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