Notes
4x400@8K-5K(90sec), 4x400 hills@10K, 4x400@<5K(60sec)
Felt good this morning. Mostly kept pace with all but the hills -- though I think my pacing was more in line with the prescribed workout.
Training Plan Entry
Interval
8 mi
2xHill, (4x400m@5K+, 90sec jog)x3