Run: Long Previous Next

8/24/2013

6:00 AM

19 mi

2:30:00

7:54 mi

Health

176 lb
10588

Weather

57 F

Ratings

6 / 10
7 / 10
  • Map

Free Union

Notes

Ran with Sarah, Jim and Kenny around Free Union. Beautiful run. Ran naked, though -- so no splits.

did 3@MP: 6:59, 7:04, 7:06 but I really had a problem with the last one. No watch meant I couldn't even bargain with myself to watch the digits flip by.

Training Plan Entry

Long

20 mi

3@MP

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