8/3/2014
3:00 PM
15:00
Clamshells 3x10 (I don't think these do anything)
Single-Leg Bridges 3x10 (these are pretty good)
BW Squats 3x10
BW Lunges 3x10
Single-leg Deadlift 3x10 (not so sure about these)
Knee-crossover stretch x5