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6/30/2012

5:59 AM

14 mi

1:52:38.47

8:03 mi

Health

175.5 lb
7785

Weather

78 F

Ratings

7 / 10
  • Splits
  • Graphs

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Notes

14 @ 8:00. A bit tough to keep the pace. Do-able, but certainly work at times -- especially up some of the hills back from the Rivanna.

Longest run in about 3 months.

Thank goodness I ran early in the morning. Daytime temps: 101F.

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