Notes
:)
2mi, (800m), 2mi, (400m), 2x1mi (400m)
Taking the advice of Jeff and Mike, I tried not to race this. Instead, I hung back with Rick and we traded leading in the wind. In all it worked out pretty well. These are a lot closer to my paces. The recovery is still governed by the group -- and is still a bit long -- also dependent on track-traffic.