5/1/2013
5:36 AM
6.4 mi
52:10.08
8:13 mi
ASICS GT-1000 (#010 Grey)
Initializing charts...
:)
Did half of the track workout: 1mi (400), 4x400 (90s), 1mi. Felt good. Achilles felt good. Did half just to be conservative. Felt bad for Rick, who had a lot of trouble with the last mile and ran alone.