Notes
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Good run. No pains. I did PT beforehand. Achilles was not stiff at the start of the run. Had a stabbing pain in the left foot - forward and left of the ankle; stopped and stretched a bit, the kept going w/o pain. Felt sluggish in the effort. Felt very slow and not very easy. I wasn't pushing the pace -- the pace was just pushing back. Good to get out in the rain, though.