Notes
Left instep felt fine. Still heel-striking to prevent re-injury. Left Knee still stiff and mild discomfort, but easily ignorable. 65F today. Ran with hand-held bottle for the run, which worked out well. Maybe better than belt-pack. Certainly fewer annoying issues.
I forewent my usual 7 & 12mi LSD gels on advice from some the guys on the forum that I was screwing up my body's adaptation to fat-burning. John and I kept a within our target-pace. While the run got harder past 12mi, I didn't feel the fatigue reported in earlier LSDs. My legs are fairly sore now, though. Going to ice the knee.