12/7/2013
10:34 AM
6.1 mi
48:18.81
7:59 mi
ASICS GT-1000 (#013 grey-white)
Initializing charts...
Post-run shake out. Just looking to complete my mileage for the day. The race didn't really take it out of me.
Workout type:Long
Distance:14 mi
10mi @ AHR, 2x2mi @ MP(2min rec)