4/28/2012
9:42 AM
9.3 mi
1:13:49.28
7:58 mi
ASICS Gel-1160 (#003 - White)
Initializing charts...
Workout type:Tempo
Distance:10 mi
8-10 miles as follows: 2-4 miles at AHR/ 4 mile progression run (mile 1 =
HMP/mile 2 = 10 mile/mile 3 = 10K pace/mile 4= 8K-5K pace/ cool down jog.
Flatter oriented course.