Notes
Ran with Irish and Al. At the end Irish was picking it up as we passed some girls. A bit soon for the distance we had to go. I struggled to keep up, but then once I opened my stride I kept pushing until the end. Irish made a bid from behind in the last 100m, but I had more. Lots of fun, actually. It was nice to do a quicker run than the usual 10mile slog. Probably couldn't do 10miles at this pace in a race -- which is pretty sad.