Notes
Muggy as hell. Went out with the big boys and tried to hold as long as I could -- about 3 miles. Then fell back to the next group with Irish, and kept with them for a bit under 2 miles. Then strolled in with Craig. Kinda reverse progression run.
I wasn't expecting a lot because of the sudden heat wave (90F this week, compared to 63F last week) and because I've been pushing some of my easy runs. So, I'm sorta happy with what happened -- kinda.