8/11/2014
5:01 PM
25:00
No additional information was recorded for this entry.
Bridge Marches 3x10
Half-Bridge Thing 3x20sec
One-leg lift 3x15
Fire Hydrant 3x15
Donkey 3x10
Plank 1xfailure
Inch-Plank 10 reps
Superman 3x20sec (I think these are useless)
Leg Raise 3x15
Captain'sChair Squat-up 3x15
BW Squats 3x10