Run: Long Previous Next

9/8/2012

5:10 AM

20.1 mi

2:37:32.35

7:52 mi

Health

169 lb
10729

Weather

67 F

Ratings

9 / 10
9 / 10
  • Splits
  • Graphs

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Notes

CVille 10miler course, twice (kinda). I ran to the start location (2mi), but did some bad math and showed up a half-hour early.

The course is pretty hilly -- typical CVille, so I was happy with my paces. Over all I was quicker (hovering around 7:40 instead of 7:55), though hitting MP at the end of the run wasn't going to happen. 7:20 was as close as I could come with a bit of gravity assist in there.

The weather was much better -- cooler, not as humid.

Training Plan Entry

Long

20 mi

AHR, last 3 at MP

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