Notes
:)
6x800m w/ 400m jog
Coach hit us with a pop quiz at the start: "What time are you shooting for?" Uh. . . Usually we just keep up with Jim Ryan. But he wasn't there. So we picked 3:05. Came in at 3:03. The 3rd interval Derek raced the end -- I think he just wanted to make sure he could beat me. Over all things looked very nice. Easy workout.
Achilles feels mostly okay afterward.