Notes
1-2-1. Felt great. We started at "MP" but really it was new-goal MP. Around 6:38. And then just kept dropping the pace.
The last mile was at 5K pace. Effort was weird. I felt great. I was just moving. But on the last two laps my throat constricted a bit. I had trouble getting air into my lungs at volume. I opened my mouth wide to increase air-flow, which sorta worked. I wonder if this is exercise induced asthma.