Run: Tempo Previous Next

12/6/2014

11:34 AM

12 mi

1:32:06.99

7:41 mi

Health

170 lb
6465

Weather

37 F

Ratings

8 / 10
5 / 10
  • Splits
  • Graphs

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Notes

Was kinda dreading this workout 4@MP. Probably would have been fine even with reasonable wind. But the wind was howling. Tried to get a boost with the wind for 3 of the MP miles. Still, was working really hard for these. Not fun.

Training Plan Entry

Tempo

12 mi

5 @ MP

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