Notes
:D
8-9 miles with a “1-2-1” workout as follows: 1 mile at 5K-8K
pace/600 recovery/2 miles at 10K-8K pace/800 recovery/1 mile at 5K pace
Felt very good about the paces. Felt slow at times. First time I've ever heard Coach tell us to go Faster for that last interval.
Training Plan Entry
Interval
8 mi
8mi with "TW" 6x800 @ 5K pace with a slow 400 jog between.
Group 2b. = 8-9 miles with a “1-2-1” workout as follows: 1 mile at 5K-8K
pace/600 recovery/2 miles at 10K-8K pace/800 recovery/1 mile at 5K pace