Notes
Wasn't sure how this would go. Still had my groin issue. Surprisingly, running faster didn't affect it. It wasn't until our cooldown where I started feeling an issue.
4x800s. Was supposed to be 10k pace, but I'm sure these were more current 5k pace or faster. I was trying to keep in contact with Tom and Jeremy. Fast fuckers.
The 4th was certainly my last. We went around a large pack instead of cutting the inside -- cost at least 2 seconds. But more than anything, I was ---done---. Coming in the last 100m was tough. I was just throwing gas on the fire.