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Run: Interval Previous Next

11/13/2013

Date

5:41 AM

Time

5.1 mi

Distance

38:51.96

Duration

7:42 mi

Pace

Equipment

ASICS GT-1000 (#012 grey-black)

Health

Weight172 lb

kilojoules2750

Weather

Temperature32 F

Ratings

Effort5 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseCTC Track Workout

Notes

Ran Rick's workout. 2mi @ MP (6:35 pace). Felt great. Going to attempt to train for sub-3 goal this season -- not just barely sub-3, 2:55 or something. I want to crush it at Boston.