Notes
Failed 3x2mi@7:15. Made it one interval then had to quit. Slight feeling of over-training + not enough sleep + ate right before. Trying to fit too much in. Also, trying to save something for the race on Saturday.
Training Plan Entry
Interval
9 mi
Fast is 7:55 - 8:05 pace. The rest helps you run faster while still working on your strength.
2s, 3x(2f, 3:00s), 1s