Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/19/2014 Run 312 FF Workout Fartlek 6.3 mi 49:31 7:55 1/3/2015 Run 312 FF Workout Tempo 8.7 mi 1:01:25 7:03 1/28/2015 Run 312 FF Workout Interval 12.1 mi 1:32:11 7:38